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Practices

Training Schedule: April 5-May 1, 2010   Print-Friendly

GROUP Monday Tuesday Wednesday Thursday Friday Saturday
Pirhanha Power Senior
(recommended minimum of 6 practices)		 Sw- 5:30-7:30 a.m.
Sw- 4:15-6 p.m.		 Sw- 5:30-7:30 a.m.
Sw - 4:30-6 p.m.		 Sw- 5:30-7:30 a.m.
Sw - 4:30-6 p.m.		 Sw- 4:00-6 p.m. Sw- 5:30-7:30 a.m.
Sw- 4:30-6 p.m.		 Practices on Saturdays will be posted each week. Please look for a notice with this information.
Pirhanha Power Age Group
9-10 yr. old = 4 practices
11-12 yr. old = 5 practices		 Sw- 5:30-7:30 a.m. Sw- 4:15-6:30 p.m. Sw- 5:30-7:30 a.m. (11-12 yr old)
Sw- 3:30-4:30 p.m. (9-10 yr old)
Sw- 4:30-6 p.m. (11-12 yr old)		 Sw- 5:30-7:30 a.m.
Sw- 3:30-5:00		 Sw- 3:30-4:30 p.m. (9-10 yr old)
Sw- 4:30-6 p.m. (11-12 yr old)
Senior
(13 & over)		 Sw- 4:30-6:30 p.m. OFF Sw- 4:30-6 p.m. Sw- 5-6:30 p.m. Sw- 4:30-6 p.m.
Age Group 1 Sw- 3:30-5 p.m. Sw- 3:30-5 p.m. Sw- 3:30-4:30 p.m. (9-10 yr old)
Sw- 4:30-6 p.m. (11-12 yr old)		 OFF Sw- 3:30-4:30 p.m. (9-10 yr old)
Sw- 4:30-6 p.m. (11-12 yr old)
Age Group 2 Sw- 3:30-4:45 p.m. Sw- 3:30-4:45 p.m. OFF
Age Group 3 OFF Sw- 3:30-4:30 p.m. Sw- 3:30-4:30 p.m.
Junior Piranha 1 Sw- 3:30-4:30 p.m. Sw- 3:30-4:30 p.m. Sw- 3:30-4:30 p.m. OFF Sw- 3:30-4:30 p.m.
Junior Piranha 2-A Sw- 3:30-4:15 p.m. OFF Sw- 3:30-4:30 p.m. Sw- 4:15-5 p.m. Sw- 3:30-4:30 p.m.
Junior Piranha 2-B OFF Sw- 3:30-4:15 p.m. Sw- 3:30-4:30 p.m. Sw- 3:30-4:15 p.m. Sw- 3:30-4:30 p.m.
Junior Piranha 3-A Sw- 8:15-9 a.m. OFF Sw- 8:15-9 a.m. OFF Sw- 8:15-9 a.m.
Junior Piranha 3-B
(all new swimmers 5-8 yr. old)		 OFF Sw- 3:30-4:15 p.m. Sw- 3:30-4:15 p.m. Sw- 3:30-4:15 p.m. OFF
USMS Masters Sw- 6:30-8 p.m.   Sw- 5:30-7:30 a.m. Sw- 11:30-1 p.m. Sw- 5:30-7:30 a.m. CHECK SCHEDULE
DRY LAND SCHEDULE
Please wear more than a
swimsuit for dry land.
Shoes are recommended.		 PAG-4-4:25 p.m.
JP2A-4:15-4:35
JP1-4:30-4:50 p.m.
AG2-4:45-5:05 p.m.
AG1-5-5:20 p.m. 		PSR-4-4:25 p.m.
JP2B-4:15-4:30 p.m.
JP1/AG3-4:30-4:50 p.m.
AG2-4:45-5:05 p.m.
AG1-5-5:20 p.m. 		10 & under-4:30-4:50 p.m.
11 & older-4-4:25 p.m. 		PAG-5-5:25 p.m.
SR-4:30-4:55 p.m.
JP2A-3:50-4:10 p.m.
JP2B-4:15-4:30 p.m.
AG3-4:30-4:50 p.m.
 10 & under-4:30-4:50 p.m.
11 & older-4-4:25 p.m. 		 

Sw = Swimming // DL = Dry Land training